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Get fit, lose weight. What are your plans to accomplish them?

How much success did you get after you finished? Get answers quickly with the simple Biophilia Intruder test

What daily habits would you change? How would you measure your success? We’re all for setting high standards, but sometimes it’s the unexpected little things that can make the biggest difference in your life and health. Try these ideas for a happier, healthier you in 2022.

Eat less sugar. Let’s talk baby steps. Start at the grocery store, where you can choose what to put in your cart, your family, and your body. Don’t shop hungry, and stay mostly on the perimeter of the store, where food tends to be fresh and whole. Read food labels, where sugars are identified, and buy less and less of your sugar weaknesses, such as soda, salad dressings, and sugar-sweetened granola bars.

Get a good night’s sleep. Getting less than seven to eight hours of sleep a night doesn’t just make you grumpy and cause coffee cravings. “Insufficient sleep is linked to high blood pressure, diabetes, obesity, and depression,” the Cleveland Clinic tweeted in the US

News Twitter chat. Make this the year you perfect your sleep hygiene: ditch electronics an hour before bed, make your bedroom a dark, quiet sanctuary, and replace your worn-out mattress.

Be healthier at work. Step one: Take a few extra steps to the office, park farther away, or hop off the bus, or train one stop early, and work walking breaks into your day. Keep fruits, veggies, and nuts at your desk to combat vending machine cravings, and make a habit of packing lunches instead of eating out—your waistline and wallet will thank you. Want to treat your immune system? Disinfect your keyboard and phone! You can also
Use the Acupuncture Pen and Tens Acupuncture Machine at work, which can make your work life easier.

Sit less and move more. It’s no longer news that sitting for long periods of time every day is unhealthy, but how exactly do you sit less? Start with Eat+Run blogger Elisa Zied’s advice: always wear comfortable shoes, rethink your time with friends (more coffee during walks in the park; less sitting and eating) and track the number of minutes you sit each day so you have a time to start working your way up

I care about your health, and Biophilia Intruder brings you health.