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Biophilia Tracker with the ten best ways to quit smoking

People who smoke, not only harm their own bodies, but also the bodies of those who come into contact with them, especially the health of pregnant women and children. So, when you realize that smoking is bad for your health, what can you do to quit smoking easily?
Snacks to Quit Smoking
Prepare some snacks that can grind your teeth, such as melon seeds, walnuts, peanuts, etc. These small snacks, because they need to be peeled, will take up a lot of your time, thereby counteracting the urge to smoke.
drink water to quit smoking
If you want to smoke, it is recommended that you choose to drink water, drink a lot, and drink enough to feel full and full, and you will feel like you are not smoking. There is something in the stomach, and naturally think less of smoking.
meditation quit smoking
When you want to smoke, start meditating, close your eyes, your body is in a relaxed state, and then imagine beautiful things and scenery in your mind, so that you will also get rid of the desire to smoke.
We can use Biophilia Tracker's "Emotion Matrix" function to soothe "irritable" emotions and make our minds more calm and comfortable.
sleep smoking cessation
If you don't want to smoke, then go to sleep. When you fall asleep, you don't think about anything. When sleeping, you can choose to put the wrapped orange peel next to your pillow, which has the effect of sleeping well.
Through the "Meta therapy" function of Biophilia Tracker, the body's immunity can be enhanced, so that the body's resistance is stronger.
Strong tea smoking cessation method
Drinking tea for health, of course, can also help you get rid of the problem of smoking. It is recommended that when you want to smoke, make yourself a cup of strong tea and drink it, it will have a good effect.
Mock quit smoking
Of course, the process of quitting smoking is painful. It is better to find a way to simulate smoking by yourself. For example, you can put a pen in your mouth, which is the process of smoking. In this way, although it seems silly, but at least no longer smoke.
exercise smoking cessation
Of course, exercise can also help you quit smoking. Everyone knows this very well. If you choose to go out for a run or climb a mountain in good weather, your lungs will be clean, and you will naturally stop smoking.
Yoga quit smoking
There is now a way to do a yoga workout that will not only purify the mind but also make your body feel better. Learning yoga with a yoga teacher will help you quit smoking effectively.
transfer smoking cessation
There are many ways to divert your attention. For example, you can play games, you can watch movies, watch TV, or listen to music, all of which can take your attention away from smoking and naturally no longer want to smoke.
Willing to quit smoking
This depends on your own will, if you can persevere, you can naturally let go of smoking. Everyone knows this, especially those who have successfully quit smoking.